Maz Alexander is a dynamic and multifaceted professional whose journey in the field of mental health and wellbeing has been both extensive and enriching. With 16 years of experience as a social worker in the health and social care sector, Maz’s expertise extends beyond conventional boundaries.

Based in London, though internationally recognized, she is not just a mental health and wellbeing coach but also a devoted mother. Her creativity doesn’t stop there; Maz is an accomplished author, finding solace and expression through the written word, and also shares her insights with a wider audience as the voice behind a podcast.

What sets Maz apart is her unique ability to blend humor with her work—her talent as a stand-up comedian allows her to engage with people in a way that is both enlightening and entertaining. Maz has harnessed her diverse gifts in innovative ways, making an impact on many through various platforms and across continents.

Her mission is clear: to employ her knowledge, creativity, and humor in coaching others toward better mental health and overall wellbeing. It’s this blend of professionalism, maternal touches, and comedic flair that makes Maz Alexander a memorable and inspirational figure in her field.

Contact Details https://linktr.ee/mazwellbeing

Podcast Details

Welcome to another episode of “Getting To The Root w/ Dr. Reva, The Let’s Talk Edition”.

In this episode, Maz delves into the Christian definition of success, contrasting material wealth with spiritual riches, and shines a light on the often-unspoken challenges of working in demanding industries. We’ll talk about the complexities of hustle culture, the necessity of rest, and the importance of recognizing our own triggers.

Together, we’re tackling sensitive topics like perfectionism and imposter syndrome—barriers to mental health and success that resonate deeply with many of us, including myself, Dr. Reva. Maz offers her wisdom on the integration of spiritual practices such as prayer, meditation, and seeking divine guidance in our professional and personal lives, all drawn from her book “Arise Kintsugi Queens,” which champions the beauty of embracing our imperfections.

Furthermore, we will dissect societal conditioning, address the barriers to mental health care, and advocate for early, diverse interventions to nurture the mind, body, and soul. Listen in as we engage in a personal and vulnerable discussion about our experiences with spiritual attacks, the significance of representation in mental health, and the importance of confronting issues hindering mental health and self-worth.

Whether you are seeking purpose, struggling with authenticity in your public persona, or simply in need of a reminder to practice self-care and set healthy boundaries, this episode promises powerful insights and potential lifelines. So, sit back, open your hearts and minds, and join us as we journey toward true healing, understanding, and abundance with Maz Alexander here on “Getting To The Root w/ Dr. Reva, The Let’s Talk Edition.”

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